Thursday, December 9, 2010

"Hamilton"


Ten rounds for time of:
225 pound Deadlift, 10 reps
10 dips

Post time to comments.


"If everything seems under control, you're just not going fast enough."
- Mario Andretti (Italian-born American car racer)

9 comments:

Andrew said...

Why do I feel like I turned 52 yesterday? Kelly I am sorry you didn't get your wish. I know how much you wanted Trey Gunter to be here to do this workout with everybody yesterday.

Cori said...

where is trey gunter? last i heard, he was at the jingle bell 5k....wasn't he?

Andrew said...

Last I heard he was at his friends place who was going to fix the handy dandy clock. We should tell him that the new one came in and he doesn't have to wait there anymore so he can come back.

Cori said...

oh, poor trey. i hope he knows we are kidding and love him! ;)

Dave said...

I actually got him on the phone today. It was actually the real deal, not an impersonator. I had to go really quick at work and then tried to call him back. He was in Meridian today.

Trey? Are you out there?

Paul said...

13:28, 135# DL, band dips

Watson said...

Lol Andrew. I'm pretty sore and should have been there today. Had to work to 8 and now to eat and pack and head to Dallas in the morning. Makeup burpees tomorrow. Have a great weekend everyone.

Where are you Russ?

Carport Crossfit said...

WOW those are some attacks on my friend and the only one of original "on the carport" members.

but i saw no one post a time for Hamilton.

Drew 11:00 Rx

Cori said...

9:30
70# KB deadlift
dips on the box