Ed and Mitch jumped on the 24 inch box today! Good job guys.
7 rounds, band assisted pull-ups
7 rounds
11 rounds + 10 box jumpspullups w/ band20" box
Paul and Grant, it was great meeting ya'll and working out with you!! Great job tonight!13 rounds
Good to see you Will. You and Paul did good on the WOD. I got 11 rounds.Congrats to Grant. He had an awesome time on his WOD compared to day 1. We look forward to him joining our full time classes next week.
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6 comments:
Ed and Mitch jumped on the 24 inch box today! Good job guys.
7 rounds, band assisted pull-ups
7 rounds
11 rounds + 10 box jumps
pullups w/ band
20" box
Paul and Grant, it was great meeting ya'll and working out with you!! Great job tonight!
13 rounds
Good to see you Will. You and Paul did good on the WOD. I got 11 rounds.
Congrats to Grant. He had an awesome time on his WOD compared to day 1. We look forward to him joining our full time classes next week.
Post a Comment