Run 5K Austin Malleolo 20:01, Karianne Dickson 21:07, Heather Bergeron 22:10.
Post time to comments.
IF IT IS RAINING ...
Double-Under Ladder
With a continuously running clock do one double-under the first minute, two double-unders the second minute, three double-unders the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
17 comments:
5k - 32:48
Thanks Dave for the pacing - I probably wouldn't have done that well on my own
Good job Ed! You are on fire for Crossfit!
hey, anyone want to do the 100 day burpee challenge? huh, huh, huh? or we could do "the burpee challenge until i give birth"? i'm due on feb 7, so if i start the 100 day burpee challenge today then i could possibly complete it by the time macie gets here. we could go until i go into labor! :) any takers?
Ok...i'm an obsessive blogger! But seriously, I have a comment. Dave is in with the 100 day burpee challenge. Here are the rules, if you aren't familiar:
1 burpee on day 1
2 burpees on day 2
3 burpees on day 3
Etc. every day until day 100.
-If you miss a day, you have to make up your burpees the next day.
-If you miss two days, you have make up your burpees from day 1 and day 2 that you missed plus that day’s burpees. Etc.
-You can break your burpees up throughout the day, so when you get to day 80, you can do four sets of 20, 10 sets of 8, etc. You just have to do that total number of burpees that day.
The challenge would start on November 4 and end on February 11th. We can do the burpee challenge until I go into labor or until February 11th – whichever comes first. This will be good to keep us moving through the holidays! Who's game!??!!?!?!?
i'm in.
yay!!!! i'll see if amber can post something on the site for the burpee challenge so we don't forget what day we're on!
I'm in --- YAY BURPEES!
When we finish this, we need to do something involving box jumbs, and double unders that way we have involved all of my favorite activities. After the back extensions yesterdays, they are trying to creep up on to the list.
I'm in!!!
I will put this challenge on the side bar and/or title of each post with the # of burpees for the day so we can remember how many to do.
You know, Andrew, you can add your favorites to this challenge. :) Yay! I think I may add muscle ups to the first 30 days of the challenge. Day 1 - 1 burpee, 1 muscle up. By the end of that I should have them.
+1 for the burpee challenge
BTW, Amber, I like the foodee blog you put up! They've got some good recipes.
hmmm....andrew and i need to do the burpee/ring dip challenge. ouch!
Cori,
since i forget to do ring dips everyday, i do sit ups and pushups at thome everynight to make up for it. I increase the reps by ten every week. I am 50 this week. Thanks for busting me on the public site about my dips. haha
oops...sorry andrew! haha!
but seriously, that's why cf is so awesome! i need to have that accountability! ever since i said it to you that i needed to work on my dips, too, it's been in the back of my mind!
good for you for doing the pushups/situps....you're doing better than me! my dip accountability has flown OUT the window ever since i stopped running into you during the 4:30 wod! :\
I'm posting for Trey Gunter. He's in on the 100 day burpee challenge!
5k Row - 20:20
Glad I could provide the motivation for my bro to come in at 20:19.
In on the burpee challenge.
24:01 I feel pretty good about it considering I haven't worked out more than once a week the past month.
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