Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
Rob Orlando 405lbs, 5 rounds + 3 deads.
Tim Burke 405lbs, 5 rounds + 300m.
Pat Sherwood 405lbs, 5 rounds + 100m.
Kevin Montoya 345-415lbs, 5 rounds.
Rebecca Voigt 285lbs, nearly 5 rounds.
E.C. Synkowski 195lbs, 4 rounds + 300m.
Dave Lipson 500lbs, 4 rounds.
Post load and time to comments.
WOD Demo with E.C. Synkowski - video [wmv] [mov]
WOD Demo with Dave Lipson and Rebecca Voigt by Again Faster Equipment - video [wmv] [mov]
Rob Orlando and Tim Burke on today's WOD - video [wmv] [mov]
Kevin Montoya on today's WOD - video [wmv] [mov]
9 comments:
Today is self scaling. Pick a load and do your best.
14 Burpees
4 Rounds + 200M
95# Deadlift
i think i'm sore from the 10 35# good mornings i did last night!
4rds + 400M
205# Deadlift
4 rds, 225 lbs., plus 200m run
6 rounds with 205. Tough 12 minutes. Try to do 1 round every 2 minutes.
sub 500m row for run
145# DL (sumo stance to accomodate belly)
3 rounds plus 385m
touch and goes for all 5 reps on the dls
i actually feel confident i could've gone heavier. now i know! :)
5 + 3 dead lifts. 135#.
5 rounds, 175# DL
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