Complete 10 rounds:
Row for 1 minute, rest for 1 minute.
*Row for 1 minute as many meters as you can, rest one minute.
*Continue this cycle for a total of 20 minutes.
*Your score is the total amount of meters rowed - goal is row at least 3000 meters
*Penalty is 1 burpee pull up for every 5 meters under 3000 meters.
Post total meters rowed and if any penalties were assessed to comments.
7 comments:
It's more like russ the car wreck but I like the rampage. I had a blast working out w drew yesterday. Can't thank him and everybody enough. Love the Carport crossfit. And 43 burpees 3:10!
Total = 2862
298 - 304 - 285 - 288 - 278 - 284 - 280 - 287 - 283 - 275
28 Burpee pullups
nice job russ!
and nice job ed!
hey everybody, we will post the holiday hours on the site and in the gym this evening. i am also sending an email, but i'm not sure if i have everyone's email address. if you don't get my email, shoot me a message and i'll send the schedule to you. coriwatts@gmail.com
we will not be closed a lot, but so that we can enjoy the holidays with our families also, there are some minor changes. thanks so much for your understanding! :)
I did a drew hybrid version. 1410 out of 1500 meters. Did half of today's as my buy in, and then did yesterdays workout cause it looked awesome. My total number was 224
And Andrew did all that work while me and "captain fitness" talked which is amazing all by itself
I did 5 rounds of burpees then 5 rounds of rowing
249 253 257 257 267 = 1283m
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