Max - 255#wod - 13rds + 3DL, 195#
nicely done amberHey Rudolph how ya doing today.
http://cathletics.com/articles/article.php?articleID=16Shoulder mobility. We do the pass thru's. Kip is good too which I have done some. The illustration says it all.
Max - #2459 rounds - #185
old man, looks like my nose isn't bright enough to lead the way for santa this year. :) just a little bruise.
Good to hear your nose isn't Rudolph bright Cori!
255# max12 rounds @ 195#i'm so happy i pulled 255# at my current weight. i last got that when i weighed 30# more. yay!
300# max13r +3 dl @ 225#
285# max. Missed at 29515 rds @ 215#
325# max - new PR10 rds at 245#8' 6" broad jump40" box jump
Max 210# Wow! I mean, that is a 30 lb improvement!I did 10 rds @ 160. I am oh-so sore! Yeah!
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11 comments:
Max - 255#
wod - 13rds + 3DL, 195#
nicely done amber
Hey Rudolph how ya doing today.
http://cathletics.com/articles/article.php?articleID=16
Shoulder mobility. We do the pass thru's. Kip is good too which I have done some. The illustration says it all.
Max - #245
9 rounds - #185
old man, looks like my nose isn't bright enough to lead the way for santa this year. :) just a little bruise.
Good to hear your nose isn't Rudolph bright Cori!
255# max
12 rounds @ 195#
i'm so happy i pulled 255# at my current weight. i last got that when i weighed 30# more. yay!
300# max
13r +3 dl @ 225#
285# max. Missed at 295
15 rds @ 215#
325# max - new PR
10 rds at 245#
8' 6" broad jump
40" box jump
Max 210# Wow! I mean, that is a 30 lb improvement!
I did 10 rds @ 160. I am oh-so sore! Yeah!
Post a Comment