Monday, October 18, 2010

OHS x 5

Drew and Shane working on 21 OHS

Overhead Squat 5-5-5-5-5
*If you can OHS your bodyweight, do that weight for max reps.

Post loads to comments.

Overhead Squatting Safely [wmv][mov]
Overhead Squats (Mark Rosen) [wmv][mov]
Overhead Squats, Bodyweight x 15 reps (John Brown) [wmv][mov]
Nicole Carroll Bodyweight OHS x 15 [wmv][mov]


Cori said...

I took advantage of the new Paleo Recipe App on the site last week, and I made the "Pumpking and Sausage" recipe. It turned out DELICIOUS! If anyone wants to try it out, I'll send you the recipe. Plus, it's quick and easy!

Cori said...

Oops. Pumpkin and Sausage SOUP.

Jessica said...

This is the link for Tasty Paleo: You can post and/or check out what
Other people have posted.

Cori said...

Thanks Jessica! That site is AWESOME!!!!

Carport Crossfit said...

105 115 125x2 125x5 125x4

I have reached my bodyweight goal AND can do muscle-ups again!!!! Yay Nutrition Challenge!

Cori said...

PR'd my 5 rep max OHS at 105# at 6 months pregnant! woot! yay nutrition challenge!!

Andrew said...


Carport Crossfit said...

Drew 190 14*3 the goal to be the 1st athlete to get BW 15* is still open.