3 rounds for time:
1 Full Gasser
12 Power Cleans 185 lbs
6 Push Jerks 185 lbs
Post times to comments.
"I Gave Up Coffee For CrossFit" with Kristan Clever - video [wmv] [mov]
3 rounds for time:
1 Full Gasser
12 Power Cleans 185 lbs
6 Push Jerks 185 lbs
Post times to comments.
"I Gave Up Coffee For CrossFit" with Kristan Clever - video [wmv] [mov]
10 comments:
I had every intention of coming to the gym this morning but when I got out of bed at 4:45 my butt and legs were not co-opoerating with me.
I understand
haha! :) poor andrew!
i wonder if that's why amber wasn't there either.....hmmmmmm?
I know why! She needs me for some push because there is not enough push early, maybe it is the SUN that gives us energy.
There would be push for Amber if you pushed her booty out the door with your foot! :)
Haha, just kidding....I know that Amber wants to work out with her MAN this afternoon and that's why she wasn't there this morning. But there better not be any kissy-kissy faces going on between you two!
kissy-kissy faces LOL!!!!!!!
NO it all about fittness.
Dave said he was waiting to do his WOD with Cori. There might be kissy-kissy faces soon.
Drew 9:13 165#
Amber 12:12 115#
Mom says Cf is in her blood.
10:50 or 10:54 walk, 45#
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