Friday, October 15, 2010


In-Season/ Off-Season

3 rounds for time:

1 Full Gasser
12 Power Cleans 185 lbs
6 Push Jerks 185 lbs

Post times to comments.

"I Gave Up Coffee For CrossFit" with Kristan Clever - video [wmv] [mov]


Andrew said...

I had every intention of coming to the gym this morning but when I got out of bed at 4:45 my butt and legs were not co-opoerating with me.

Amber said...

I understand

Cori said...

haha! :) poor andrew!
i wonder if that's why amber wasn't there either.....hmmmmmm?

DREW said...

I know why! She needs me for some push because there is not enough push early, maybe it is the SUN that gives us energy.

Cori said...

There would be push for Amber if you pushed her booty out the door with your foot! :)

Haha, just kidding....I know that Amber wants to work out with her MAN this afternoon and that's why she wasn't there this morning. But there better not be any kissy-kissy faces going on between you two!

DREW said...

kissy-kissy faces LOL!!!!!!!
NO it all about fittness.

Jessica said...

Dave said he was waiting to do his WOD with Cori. There might be kissy-kissy faces soon.

Carport Crossfit said...

Drew 9:13 165#
Amber 12:12 115#

Jessica said...

Mom says Cf is in her blood.

Jessica said...

10:50 or 10:54 walk, 45#