15LB db
we didn't time the intervals this morning....sorry guys!
That should be fine, everyone can just come back and do them again tonight.
haha! i'm sure everyone would LOVE to do that!
hello, hello, hellllllooooooooo----lloooooo-----llloooooooois anybody out there, there, thhhhheeeeeeerrrrrreeeeeee?
Amber 35# dbWe focused on rowing technique today. Legs-hips-arms-arms-hips-legs. Everyone went as fast as they could WITH GOOD TECHNIQUE. I did my 200M splits in 44 sec.
Drew row around 35sec time for 3 rounds 3:00mins 50 lbs DB
3 rounds500m row with 1 min rest to do 10 85lb thrusters9:59Fun wod. Only Drew can come up with a wod that has a working rest period
3 rounds 1:101:081:19three minutes rest inbetween rounds 200m rows 50lb dumbells fun blast wod.Z
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9 comments:
15LB db
we didn't time the intervals this morning....sorry guys!
That should be fine, everyone can just come back and do them again tonight.
haha! i'm sure everyone would LOVE to do that!
hello, hello, hellllllooooooooo----lloooooo-----llloooooooo
is anybody out there, there, thhhhheeeeeeerrrrrreeeeeee?
Amber 35# db
We focused on rowing technique today. Legs-hips-arms-arms-hips-legs. Everyone went as fast as they could WITH GOOD TECHNIQUE.
I did my 200M splits in 44 sec.
Drew row around 35sec time for 3 rounds 3:00mins 50 lbs DB
3 rounds
500m row with 1 min rest to do 10 85lb thrusters
9:59
Fun wod. Only Drew can come up with a wod that has a working rest period
3 rounds
1:10
1:08
1:19
three minutes rest inbetween rounds 200m rows 50lb dumbells fun blast wod.Z
Post a Comment