Sunday, August 29, 2010

Rest Day

If you haven't done a Mobility WOD, yet, do this one.



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2 comments:

Anonymous said...

I rally for box jumps this week explosion is key. Z

August 29, 2010 at 1:47 PM
Carport Crossfit said...

z the mobility wod will make u explosive.

August 29, 2010 at 1:54 PM

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