Push Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
(push jerk) until you max load and miss then finsh up with (rack jerks)aka behind the neck jerks
55-55-65-65-55-55-55Meoow! Now where are those Friskies?
ok day, not great135-150-160-170miss-165miss-135(behind neck)
mon morning that is good all by itself. good job, put a few days together and u all will get better. ☺DREW
we should make up a new girl wod called "Macie"!
Amber front: 115 125 130 135m back: 135 145 155m
Drew 245 star struck again cashed out as the buy in 21/18/15/12/9/6/3( SDHP )(push press)in 4:45 it made me a little soft in the bottom of the push jerk.not complaining just blogging. i was flat out blown away by Adam's mobility WOD
255 front think I was arond the 7:40 on the metcon can't wait for tommarow good day. Z
Post a Comment
8 comments:
(push jerk) until you max load and miss then finsh up with (rack jerks)aka behind the neck jerks
55-55-65-65-55-55-55
Meoow! Now where are those Friskies?
ok day, not great
135-150-160-170miss-165miss-135(behind neck)
mon morning that is good all by itself. good job, put a few days together and u all will get better. ☺
DREW
we should make up a new girl wod called "Macie"!
Amber
front: 115 125 130 135m
back: 135 145 155m
Drew 245 star struck again
cashed out as the buy in 21/18/15/12/9/6/3( SDHP )(push press)in 4:45 it made me a little soft in the bottom of the push jerk.not complaining just blogging.
i was flat out blown away by Adam's mobility WOD
255 front think I was arond the 7:40 on the metcon can't wait for tommarow good day. Z
Post a Comment