With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
*** If your hands are ripped you will do a different "ladder."
Kipping Pullup Concepts [ wmv]
8 comments:
a little a.m. "cardio" :)
Drew and I did a Double Under Ladder this morning.
Amber 27rds + 26 DU
Drew 21rds + 20DU
WOW!!!!!!! That's impressive!
Another thing that was impressive: Amber's LINDA last night! Seriously, I'm like a proud kid sister watching Amber work out!
Cori I know I [Drew] am not as impressive as star athlete Amber or as fast as "the running man" Dave Johnson. BUT I am the hardest pushing best gaming athlete on the Carport to date & expect that to be noticed by the top blogger.
Don't let yourself be shorted Drew.
Drew - your magnificence is beyond words....that's why I didn't comment on your brilliant sub 20 performance last night. You are more greek god than human, and I thought that was just a well-known fact. My bad....your wods are just plain downright super-human...but I'll try to make note more often!!! I guess super-humans have feelings too!!!
Granny recognized his super-humanness long ago. She used to call him "Hulk"
Granny's always know! Hey Drew, we will need a "hulk face" once each and every pre-wod...right before 3-2-1-go....you know, just to get us motivated!
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