Five rounds for time of:5 Muscle-ups135 pound Power clean, 10 repsRun 220 meters
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"The great pleasure in life is doing what people say you cannot do."- Walter Bagehot
Big Dawgsas Rx’dWomen - 85#The Porch:Five rounds for time of5 Muscle-ups115 pound Power clean, 10 repsRun 220 metersWomen - 75#Pack:Five rounds for time of5 Muscle-ups (or 10 seated muscle ups)95 pound Power clean, 10 repsRun 220 metersWomen - 65#Puppies:Three rounds for time of5 Squat muscle-ups10-25 pound Power clean, 10 repsRun 220 meters
19:12 porch cleans rowing the meters dips and ring pull ups.
Drew 16:28 Rx with 250m row MU was slow 7 misses
10X-MU Progression115lbs Power Clean22:15
22 muscle-ups then ouch wrist35 power cleans then ouch hamstringProbably should have done 5 rounds of 3 muscle-ups Caribbean Crossfit injury is back.
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5 comments:
Big Dawgs
as Rx’d
Women - 85#
The Porch:
Five rounds for time of
5 Muscle-ups
115 pound Power clean, 10 reps
Run 220 meters
Women - 75#
Pack:
Five rounds for time of
5 Muscle-ups (or 10 seated muscle ups)
95 pound Power clean, 10 reps
Run 220 meters
Women - 65#
Puppies:
Three rounds for time of
5 Squat muscle-ups
10-25 pound Power clean, 10 reps
Run 220 meters
19:12 porch cleans rowing the meters dips and ring pull ups.
Drew 16:28 Rx with 250m row MU was slow 7 misses
10X-MU Progression
115lbs Power Clean
22:15
22 muscle-ups then ouch wrist
35 power cleans then ouch hamstring
Probably should have done 5 rounds of 3 muscle-ups Caribbean Crossfit injury is back.
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