Shuffle a deck of cards and start the timer. Each numbered card is face value, aces are 20, and face cards are 10.
Hearts - Burpees
Diamonds - Pushups
Spades - Situps
Clubs - Squats
Jokers - Double your next card
Have FUN!!!! Post time to comments.
3rd, 4th, 5th grade students at Webster Christian School teamed up for "Deck of Cards"
5 comments:
17pts 7f.c. Total 24pts 13:40
so Drew ran the baseline for Rebellion in 3:26! Dude-that's freakin tight! Jason had a 4:10!I'm ready to do it. Hopefully I can go under 4:30. Can't wait to get back!
Crossfit Endurance workout on Saturday. Swim 1/2 miles. Did it in 20:24. Learning how to be more efficent in the water.
Crossfit Endurance on Sunday. 2 x 5minute intervals on the swim with 2minutes recovery between each one. Then 5 x 1 minute intervals with 30seconds rest between each one.
Amber 19:26 PR!
Steve (28:17) and I each did a full deck of cards in the a.m.
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