"Annie"
50-40-30-20 and 10 rep rounds of:Double-undersSit-ups
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Can I do last Friday tonight? 100 bench press, 100 reps. Just because I don't really need to be jumping right now.
Big DawgsAs rx’dPack:35-25-20-15 and 10 rep rounds of:Double undersSit-upsPuppies:25-20-15 and 10 rep rounds of:Double undersSit-upsButtercups:20-15 and 10 rep rounds of:Single undersSit-upsIf you cannot do double unders, sub tuck jumps.
Dave,You will row/situp500M row50 situps400M row40 situps300M row30 situps200M row20 situps100M row10 situps
20:01
Thanks for putting me together a special WOD due to beinginjured, and unable to follow the assigned workout(this is my sneaky way of getting out of double unders)!Looking forward to it. C U guys tonight!
Amber 9:32 PR!!First time to be sub-10.
Good job Amber! Congrats!
good job amber!
rx rowing pack sit up. 13;20
Yay, Nate, 1st double under!He learned it in only 90 SECONDS. WOW!
Pup 10:4325-20-15-10Row/sit up
Drew 9:00Rx 20 round\ unbrokenI suck at double unders ,,many misses .
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12 comments:
Can I do last Friday tonight? 100 bench press, 100 reps. Just because I don't really need to be jumping right now.
Big Dawgs
As rx’d
Pack:
35-25-20-15 and 10 rep rounds of:
Double unders
Sit-ups
Puppies:
25-20-15 and 10 rep rounds of:
Double unders
Sit-ups
Buttercups:
20-15 and 10 rep rounds of:
Single unders
Sit-ups
If you cannot do double unders, sub tuck jumps.
Dave,
You will row/situp
500M row
50 situps
400M row
40 situps
300M row
30 situps
200M row
20 situps
100M row
10 situps
20:01
Thanks for putting me together a special WOD due to beinginjured, and unable to follow the assigned workout(this is my sneaky way of getting out of double unders)!
Looking forward to it. C U guys tonight!
Amber 9:32 PR!!
First time to be sub-10.
Good job Amber! Congrats!
good job amber!
rx rowing pack sit up. 13;20
Yay, Nate, 1st double under!
He learned it in only 90 SECONDS. WOW!
Pup 10:43
25-20-15-10
Row/sit up
Drew 9:00Rx
20 round\ unbroken
I suck at double unders ,,many misses .
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