Fun run this morning!!! We did a staggered start based on our last recorded 1 mile time. I had the slowest mile time of the group so I started first. Mark and Jason started at 1:00 and Allen at 2:00.
I PR'ed at 6:59. Woot!! I have never been anywhere near the "6" times. Trying to stay ahead of you guys was a big motivator, especially at the end. Thanks for your help!
6:35 for me. Hate I missed the morning run but I wanted to sleep in a little today since it is my weekend. Tried to string together 3 1:30 400m laps but could only put 2 together and the 3rd dropped and picked back up on the 4th. It's a strategic run for sure!
7 comments:
Fun run this morning!!! We did a staggered start based on our last recorded 1 mile time. I had the slowest mile time of the group so I started first. Mark and Jason started at 1:00 and Allen at 2:00.
I PR'ed at 6:59. Woot!! I have never been anywhere near the "6" times. Trying to stay ahead of you guys was a big motivator, especially at the end. Thanks for your help!
6:32
6:35 for me. Hate I missed the morning run but I wanted to sleep in a little today since it is my weekend. Tried to string together 3 1:30 400m laps but could only put 2 together and the 3rd dropped and picked back up on the 4th. It's a strategic run for sure!
5:29. New PR. If you go back to the garage door at the Carport you can see my lung there where I coughed it up!
Good job everyone!
I WLAKED THE WHOLE THING AND WAS ONLY 1MIN 40SEC BEHIND MY LAST TIME. NEXT TIME A LITTLE MORE RUNNING AND LITTLE LES WALKING.
You guys were smokin
what is that bizarro thing on the photo? freaky!!!! GOOD JOB DAVE! you're so fast!
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