Amber - 4:24 Too much rest on the pull-ups. I am am glad I did this one this morning though. Fran kinda freaks me out. Its like test anxiety or something. I am practicing staying chilled out and focused. And am learning to push through, "kinda hide from that (pain) because it is temporary." Chris Spealler
10 comments:
"HELEN"
SCALED WOD - courtesy of Brand X
Big Dawgs:
as rx’d
women 35#
Pack:
3 rounds for time
Run 400 m
21 dumbbell/kettlebell swings, 35-45#
12 pull ups
women 25#
Puppies:
3 rounds for time of
run 400 m
15 kettlebell/dumbbell swings, 15-25#
9 pull ups (assisted, or beginner pull ups)
Buttercups:
3 rounds for time of
run 200 m (run/walk)
12 kettlebell/dumbbell swings, 5-10#
6 pull ups (assisted, or beginner pull ups)
7:14. As long as I am setting the bar down this will be my time. Really need to be under 5:00.
dave, you are overlooking something....that's a PR!!!! yay!!!!! congrats babe!
Congrats on that PR, DAVE!!!!! Woo hoo!!
Amber - 4:24
Too much rest on the pull-ups. I am am glad I did this one this morning though. Fran kinda freaks me out. Its like test anxiety or something. I am practicing staying chilled out and focused. And am learning to push through, "kinda hide from that (pain) because it is temporary." Chris Spealler
fran is evil, and i don't like her at all. good job amber! did you get my email about the cfr oly class?
6:34, still on 75#. Would love to hit it once more at that weight and get to 5something.....
"Helen"
11:49
9:39 Rx. Was happy with this since I did all my pullups and had to do jumping pullups last time!
HELEN (rx'd, unbroken)
Drew 8:02
Amber 9:25
Big shout out to Derek for
S-T-R-E-T-C-H-I-N-G!!!
He hit the ball on all of his thrusters. Pull-ups are getting better, too. Excellent first Rx FRAN!
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