Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Jason Khalipa - 6:16 "DT" - video [wmv] [mov]
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Jason Khalipa - 6:16 "DT" - video [wmv] [mov]
6 comments:
SCALED WOD:
Courtesy of Brand X
Big Dawgs:
As Rx’d
women - 105#
The Porch:
Three rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
women - 105#
Pack:
Five rounds for time of:
95-115 pound Deadlift, 12 reps
95-115 pound Hang power clean, 9 reps
95-115 pound Push jerk, 6 reps
women 65-75#
Puppies:
Three rounds for time of:
35-45 pound Deadlift, 12 reps
35-45 pound Hang power clean, 9 reps
35-45 pound Push jerk, 6 reps
Buttercups:
Three rounds for time of:
pvc-25 pound Deadlift, 12 reps
pvc-25 pound Hang power clean, 9 reps
pvc-25 pound Push jerk, 6 reps
135#, the clean was the weak link.
Time 13:33
HAPPY BIRTHDAY, MARK!
12:38 I think? Did 115#. That weight gets heavy quick!!
Drew 7:42 (poor rack) need stretching
Amber 11:58
I know we post pics of times BUT post comments , times , friendly jokes , or all about fitness info like Adam's (the clean was the weak link.).
bottom line I like reading your post
For friendly banter, Drew Hill is A FREAK with that seven minute nonsense! Is guess that's pretty good for an old man!
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