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Big Dawgs: 275x20 / 365x3
Porch: 225x20 / 315x3
Pack: 155x20 / 205x3
Puppies: 95x20 / 135x3
135 on 20 reps for start and finish, and took a DNF on all 5 attempts. I did get 2 squats on 4 rounds and 1 squat on the 5th.
155 for 20 start and 155 for 18 on last. 205x4x3 and fifth round 225x3. Legs are friend!
Congratulations to Kelly for his 1ST MUSCLE UP!!and to SHANE for climbing the rope!! We are so proud of you!!!!
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135 on 20 reps for start and finish, and took a DNF on all 5 attempts. I did get 2 squats on 4 rounds and 1 squat on the 5th.
155 for 20 start and 155 for 18 on last. 205x4x3 and fifth round 225x3. Legs are friend!
Congratulations to
Kelly for his 1ST MUSCLE UP!!
and to
SHANE for climbing the rope!!
We are so proud of you!!!!
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