Had to scale my weight down to 115. I got 135 1 time overhead but it felt more like a max effort. Time was 20:35. Drew ran RX'D and got 17 and some change.
Scaled to 115 also - time was 23:33
Pups running grace20 mins and some change
Running GraceRun 1 mile (7:45)15 ground to overhead, 95#Run 800M10 ground to overhead, 95#Run 400M5 ground to overhead, 95#Amber 18:39
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Had to scale my weight down to 115. I got 135 1 time overhead but it felt more like a max effort. Time was 20:35. Drew ran RX'D and got 17 and some change.
Scaled to 115 also - time was 23:33
Pups running grace
20 mins and some change
Running Grace
Run 1 mile (7:45)
15 ground to overhead, 95#
Run 800M
10 ground to overhead, 95#
Run 400M
5 ground to overhead, 95#
Amber 18:39
Post a Comment