Thursday, March 25, 2010


"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

ThrusterHipPower_th.jpg

"The Women's Workout," Part 3 of the SLC Ding series, a CrossFit Journal preview video [wmv] [mov]

8 comments:

Jason said...

6:46, just 75#, still not Rx. One more at this weight, see if I can get below 5 min, then time to go heavier!

Derek said...

8:07 Rx. My biceps were burnt up from the pullups! Great workout!

Carport Crossfit said...

Amber 8:52 Rx C2B

Cori said...

amber - SICK! good job! :)
jason...why on earth are you doing 75#!? i'm finding it hard to believe coach drew is letting you get away with this sandbagging!

Carport Crossfit said...

Drew 2:58 Rx NOT c2b

Trammell said...

It took me forever and then some! How's that for a post. Can't help but be faster than that next time!

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