Running GraceRun 1 mile15 ground to overhead, 95#Run 800M10 ground to overhead, 95#Run 400M5 ground to overhead, 95#Amber 18:39
"running grace" with amber21:??don't remember my exact time.thanks drew and amber!
I made up Wed. WOD. 60 Burpees, 70 Box Jumps, 10 Over Head Snatch, 20 Wall Balls, and 25 Puships. 185 TOTAL.
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Running Grace
Run 1 mile
15 ground to overhead, 95#
Run 800M
10 ground to overhead, 95#
Run 400M
5 ground to overhead, 95#
Amber 18:39
"running grace" with amber
21:??
don't remember my exact time.
thanks drew and amber!
I made up Wed. WOD. 60 Burpees, 70 Box Jumps, 10 Over Head Snatch, 20 Wall Balls, and 25 Puships. 185 TOTAL.
Post a Comment