With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.
The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.
Don't do more than 60 squats in any round.
In any case, stay moving for at least 12 minutes.
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"Think Tank Workout" at CrossFit Evolution - video [wmv] [mov]
3 comments:
S 51 44 44
PU 9 16 16
S 40 40 40
PSH 20 20 20
Squat 47 39 29
Pull 13 10 16
60 49 45
Squat 40 30 20
Push 20 20 28
60 50 48
goal was 45....next time 60!
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