135x20 for time =5min rest
225x3=3min rest
225x3=3min rest
225x3=3min rest
225x3=3min rest
225x3=3min rest
135x20 for time =5min rest
Connor Martin (weighing 160 lbs, age 18, yet a veteran CrossFitter for six years and an original CrossFit Kid) nails 250 on an overhead squat at CrossFit Brand X: [wmv] [mov]
7 comments:
Did 20 reps on 95lbs, then 3x's on 135 for 3 sets. 3 total failed attempts, and took a DNF. Last round was 5 reps of 95 so 15 shy of finishing.
95/155/95
could go heavier but wrists/shelf started going
I truly feel like I've been in a fight gone bad. Finished at 180, very disappointed w/ my performance.
Amber
105x20 - 44sec
155x3
155x3
165x3
165x3
175x3
105x20 - 41sec
Drew
185x20 - 52sec
255x3 made ALL lifts! New PR
185x3 - 80sec
95 #s X 20-57 Sec
145-155#'s ? dont remember X 3
95#s X 20- 58 Sec
Where is Shane and Adam's posts???
95 x 20 55 sec
145x3 made all 5 lifts
95 x 20 50 seconds
legs totally done
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