Friday, February 5, 2010


30 Muscle-ups for time.

Post time to comments.

"Training at 90 Percent" with Louie Simmons, a CrossFit Journal preview video [wmv] [mov]


"180kg Slinged Squat" with Rob Downton - video [wmv] [mov]


"A Study Finds Mental Benefit of Fish Oil" by The Associated Press, The Wall Street Journal.

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