Dave Johnson and Jane KellyThree rounds for time of:
12 Muscle-ups
75 Squats
Post time to comments.
Mizar Fuentes, CrossFit Montreal, 30 Muscle-ups for time, Butterfly-style - video [wmv] [mov]
Muscle-Up Progression, Jeff Tucker (CFJ Preview) ...[wmv][mov]
5 comments:
I did modified ring dips. I used a box to get up in the hang position, then pushed myself all the way up and back down. Time was 20:25.
nice shoes!
20:01 doing 3roundss of 9 and 75 no mods the first round was the longest ten mins.
going in the p.m r.x with wrist tape
Cori great body line on the pull in the picture. I would like to see pics every 6" till the top with that load.
Dave, Cori dose not need pants because of a none hairy leg{no fiction].
Dave I am sorry I did not go with u in the am but I needed to keep the new crossfiter from wandering around. U are a great motivator for me and a hero to the new crossfiters on the carport.
Amber 20:49
Jumping muscle ups from the box
Post a Comment