Tabata Sumo deadlift high pull, 45 pound barbell
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71
3 comments:
Drew = 70
SDHP 15
Squat 20
Pullup 10
Pushup 12
Situp 13
Amber = 56
10/20/8/8/10
Clay = 36
9/12/5/1/9
15lb SDHP
Jason -
SDHP 10
Squat 12
Pullup 5
Pushup 7
Situp 7
Total - 41
Post a Comment