Monday, January 10, 2011

*** Evening classes are OPEN ***

Run or Row (or Ice-Skate) 5K

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GregHC2RowFix1-th.jpg

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Row Corrections Part 1: Greg Hammond, Concept II, CrossFit Journal Preview - video [wmv] [mov]

8 comments:

Amber said...

It is BEAUTIFUL outside!
I jogged down to the gym to row but ... left the gym key at home. It was a lot of fun tramping around in the snow though :)

Tin Man said...

Morning. Looks like a good day for burpees. I owe Macie 124 or so. Time for another burpee challenge in a month or so.

Unknown said...

I'm pretty sure I've got a good 200 or so burpees to catch up on. Maybe 300. 300 burpees for time anyone?

How about a carport triathlon Drew? haha (I don't know if I want to commit to that or not :) )

-Will

DREW said...

Will I was thinking the same thing the last time I did it was 97degs

Dave said...

Amber-was it slippery while running? It's pretty out there. We went down and saw Macie. I swear when she cried I heard a "MEOW"-It almost sounded like she said "Tell Master Cat to finish his burpees." Weird what you hear when you have a lack of sleep.

Tin Man said...

MEOW MACIE

Amber said...

HAHAHAHHAA!!!!!

DREW said...

18:45 row