Push Jerk 1-1-1-1-1-1-1 reps
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Amber115125m115115120125m125mWhen we go to the gym this evening, I am going to practice catching the weight lower. I was trying to catch 125 the same way I did 115.
Not positive on these totals but I think this is what we did - 1 - 1252 - 1353 - 1454 - 1555 - 1656 - 1657 - 170 Miss
Clay cold pack Rouse45454550505565 walk out
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3 comments:
Amber
115
125m
115
115
120
125m
125m
When we go to the gym this evening, I am going to practice catching the weight lower. I was trying to catch 125 the same way I did 115.
Not positive on these totals but I think this is what we did -
1 - 125
2 - 135
3 - 145
4 - 155
5 - 165
6 - 165
7 - 170 Miss
Clay cold pack Rouse
45
45
45
50
50
55
65 walk out
Post a Comment