"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
4 comments:
Mary- only 6 rounds. I'm still pretty exhausted after Murph. The HSPU had a bad range of motion, not very deep at all but at least I'm up there and moving. I leg squats were modified with a little help from the opposite foot but I had never done those. Just one more move to practice on.
Your HSPU have come a lllooooooonnngggg way! You're on your way!
Drew - 11rds
HSPU - 1 pressed, 4 kipped each round
Amber - 9rds + 5 HSPU
Paralette HSPU kipping
Cindy - 19
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