Friday, December 18, 2009

"Fran"
21-15-9
Thrusters, 95lbs
Pullups

Post time to comments.

EVERYONE WHO ASKS RECEIVES; HE WHO SEEKS FINDS; AND TO HIM WHO KNOCKS, THE DOOR WILL BE OPENED." Matthew 7:8
Posted by at

2 comments:

Carport Crossfit said...

amber Rx 4:30
I did the 21 rd unbroken!

December 20, 2009 at 8:03 AM
Carport Crossfit said...

75# Thruster, JPU
Trey 11:37

December 22, 2009 at 8:37 AM

Post a Comment

Subscribe to: Post Comments (Atom)