Tuesday, December 29, 2009

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

3 comments:

Dave said...

1 rep was 225, 245, 245.

10 reps at 185, 20 reps at 165, and 30 reps at 145.

Carport Crossfit said...

Amber - 1190
225x1
185x10
225x1
165x20
225x1
165x30

Carport Crossfit said...

Good job on your DL today. Drew said you looked much better!