Friday, November 13, 2009

"Griff"
For time run:
800m forward
400m backward
800m forward
400m backward

Post time to comments.

"Being challenged in life is inevitable, being defeated is OPTIONAL!" ~Roger Crawford~

1 comment:

Dave said...

12:45 today. I think I could have done it quicker. I'm sore from working out Mon-Thurs so I am looking forward to a rest day.

Hope everyone has a good weekend!