Thursday, November 26, 2009

Deck of Cards

A team workout the whole family can do!

Shuffle a deck of cards and start the timer. Each numbered card is face value, aces are 20, and face cards are 10.

Hearts - Burpees
Diamonds - Pushups
Spades - Situps
Clubs - Squats
Jokers - Double your next card

Have FUN!!!! Post time to comments.

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