415. It will be good to see where this one is next go around. I tried 165 back squat but didn't make it all the way down came back up a little soon. Good luck tonight everyone!
You may break the 500 mark next time. God job learning all that this morning! Thanks for bringing your friends :)
totals for 11-9-09push press-65back squat-135dead lift-175:)
Thanks Amber. The weight moves are a work in progress but we'll get there. Good job Katie!
Katie, way to go bebe!!! 375 :)
Amber : 560Squat - 195 - (205) - 225mPress - (85) - 90m - 90mDeadlift - 215 - 245 - 265 - (270 PR)Jose : 745Squat - 225 - 245 - (265)Press - 115 - (135 PR) - 145mDeadlift - 290 - (345 PR) - 365m
Trey : 755 - WINNER!!!!Squat - 205 - 225 - (225) 1"highPress - 135 - (155) - 175mDeadlift - 315 - 365 - (375) - 405m
tonight was a good workout. I cant wait until Im flexible enough to "bottom out" on my squats.
OHHH haha clearly i was supposed to add those three up....
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"CrossFit Total"
9 comments:
415. It will be good to see where this one is next go around. I tried 165 back squat but didn't make it all the way down came back up a little soon. Good luck tonight everyone!
You may break the 500 mark next time. God job learning all that this morning! Thanks for bringing your friends :)
totals for 11-9-09
push press-65
back squat-135
dead lift-175
:)
Thanks Amber. The weight moves are a work in progress but we'll get there.
Good job Katie!
Katie, way to go bebe!!! 375 :)
Amber : 560
Squat - 195 - (205) - 225m
Press - (85) - 90m - 90m
Deadlift - 215 - 245 - 265 - (270 PR)
Jose : 745
Squat - 225 - 245 - (265)
Press - 115 - (135 PR) - 145m
Deadlift - 290 - (345 PR) - 365m
Trey : 755 - WINNER!!!!
Squat - 205 - 225 - (225) 1"high
Press - 135 - (155) - 175m
Deadlift - 315 - 365 - (375) - 405m
tonight was a good workout. I cant wait until Im flexible enough to "bottom out" on my squats.
OHHH haha clearly i was supposed to add those three up....
Post a Comment