5 sets of:3 Behind the Neck Presses
3 Overhead Squats
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Spencer Hendel, Body weight Overhead Squats - video [wmv] [mov]
Teaching the Clean to Kids, CrossFit Kids, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
“THE LORD ANSWERED, “I CAN DO ANYTHING! WATCH AND YOU’LL SEE MY WORDS COME TRUE.”
NUMBERS 11:23
3 comments:
3 completed on 95lbs. Had a miss on 105. I'll get them next time!
Tomorrow is gonna be rough! It's on though.
Great job, Dave! Your weights will go up pretty quickly once you get comfortable with the movements. That is a good amount of weight to start with!
Amber 100
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