Track Workout @ Shades Valley practice field
1 Mile MedBall Toss
Soccer throw or chest pass a medball 4 laps around the track. Do one Burpee every time you pick up your ball.
Drew 20:00
Jose 23:00
Amber 24:00
Carlos 26:00
Aimara 13:00 - 1/2 mi
Jen 20:00 - 1/2 mi
Clay 20:00 - 1/2 mi
No comments:
Post a Comment