Carport CrossFit

Track Workout at Shades Valley practice field

For time,
Run 200m, 25 pushups
Run 200m, 25 squats
Run 200m, 20 pushups
Run 200m, 20 squats
Run 200m, 15 pushups
Run 200m, 15 squats
Run 200m, 10 pushups
Run 200m, 10 squats

OR....

Run 1 mile backwards for time.