Monday, September 7, 2009

Run 5 K

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Tanya Wagner, 2009 CrossFit Games Champion

The Proving Grounds by Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]

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2 comments:

Carport Crossfit said...

Jose 19:30
Carlos 22:40
Amber 23:15

ALL PR's!!!

September 7, 2009 at 6:29 PM
Carport Crossfit said...

100 burpees for time
Autumn 9:30
Amanda 11:05
Trey 15:20

September 7, 2009 at 8:58 PM

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