Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Post time to comments.
"The Knees" Part 3 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Post time to comments.
"The Knees" Part 3 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
1 comment:
Your idea is brilliant
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