For time:135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
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Scaled WOD courtesy of CrossFit Kids
Big Dawgs:
as Rx’d
women 95#
The Porch:
For time:
115 lb Squat clean, 10 reps
50 GHD sit ups
115 lb Squat clean, 8 reps
40 GHD sit ups
115 lb Squat clean, 6 reps
30 GHD sit ups
115 lb Squat clean, 4 reps
20 GHD sit ups
115 lb Squat clean, 2 reps
10 GHD sit ups
women 75#
Pack:
For time:
95 lb Squat clean, 10 reps
50 GHD sit ups
95 lb Squat clean, 8 reps
40 GHD sit ups
95 lb Squat clean, 6 reps
30 GHD sit ups
95 lb Squat clean, 4 reps
20 GHD sit ups
95 lb Squat clean, 2 reps
10 GHD sit ups
women 65#
Puppies:
For time:
55-65 lb Squat clean, 10 reps
25 Sit ups
55-65 lb Squat clean, 8 reps
20 Sit ups
55-65 lb Squat clean, 6 reps
15 Sit ups
55-65 lb Squat clean, 4 reps
10 Sit ups
55-65 lb Squat clean, 2 reps
5 Sit ups
women 35-45#
Buttercups:
For time:
35-45 lb Squat clean, 10 reps
25 Sit ups
35-45 lb Squat clean, 8 reps
20 Sit ups
35-45 lb Squat clean, 6 reps
15 Sit ups
35-45 lb Squat clean, 4 reps
10 Sit ups
35-45 lb Squat clean, 2 reps
5 Sit ups
women 10-20#
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