"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Coaching Points with Mike Burgener by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Coaching Points with Mike Burgener by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
2 comments:
Drew - 28:58 Rx
Amber - 33:03 Rx
Jose - 41:45 Rx
Carlos - 50:50 blue band pullups
"Barbie"
Moe 19:54 (beginner pullups, elevated pushups)
Autumn 25:25 (black band pullups, modified pushups)
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