Wednesday, September 9, 2009

6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Post time to comments.

Compare to 041027.



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1 comment:

Carport Crossfit said...

Rx
Jose 22:24
Amber 24:20
Carlos 28:57