Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Post time to comments.
Compare to 090411.
CrossFit Kids' Class Part 3 - video [wmv] [mov]
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Post time to comments.
Compare to 090411.
CrossFit Kids' Class Part 3 - video [wmv] [mov]
2 comments:
Drew - 14:40 Rx
Amber - 17:34 Rx
Scaled WOD courtesy of BrandX
Big Dawgs and The Pack:
as Rx’d
Puppies:
3 rounds for time of:
Row 250 meters
10 Burpees
Run 200 meters
Buttercups:
3 rounds for time of:
Row 250 meters
10 squat thrusters
Run 200 meters
Post a Comment