Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Compare to 081008.
David McBride, Captain Whitehall Division of Fire and Rogue Fitness - Columbus Ohio
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Compare to 081008.
David McBride, Captain Whitehall Division of Fire and Rogue Fitness - Columbus Ohio
1 comment:
FRAN
Amber Rx 3:24 new PR!!!
Haley #45, JPU 4:02 new PR!!!
Kidney Stone #45, JPU 10:37
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