Wednesday, August 12, 2009

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.













"Summer Blast" at Church of the Highlands

Solving Knee Problems Part 1 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]


Steep Hill - video [wmv] [mov]



The 2009 CrossFit Games Chipper: Christy Phillips vs Crystal McReynolds

“FOR WE ARE NOT FIGHTING AGAINST PEOPLE MADE OF FLESH AND BLOOD, BUT AGAINST THE EVIL RULERS AND AUTHORITIES OF THE UNSEEN WORLD… AND AGAINST WICKED SPIRITS IN THE HEAVENLY REALMS.”

EPHESIANS 6:12


2 comments:

Carport Crossfit said...

Scaled WOD courtesy of BrandX:

Big Dawgs and Pack:
As Rx’d

Puppies:
Four rounds, each for time of:
400 meter run

Buttercups:
Four rounds, each for time of:
200 meter run

Carport Crossfit said...

Jose
3:25 3:35 3:38 3:39 - 14:17

Drew
4:00 3:50 4:18 4:05 - 16:13

Carlos
3:35 4:07 4:15 4:21 - 16:18

Amber
4:07 4:00 4:08 4:40 - 16:55