Monday, August 10, 2009

Deadlift 5-5-5-5-5 reps

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55lbs!!!! Way to go Sissy!

"Why CrossFit Football?" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

“COMMIT TO THE LORD WHATEVER YOU DO, AND YOUR PLANS WILL SUCCEED.”

PROVERBS 16:3
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1 comment:

Carport Crossfit said...

Amber
WU
50 SDHP 45#
15 OHS
15 pullups
15 dips
135x5, 155x5, 175x5

WOD
185x5
205x5
205x5
(tried 215 twice but only got singles)
205x5
205x5

August 10, 2009 at 11:24 PM

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