Tuesday, July 21, 2009

Run 5 K

Post time to comments.

Joe Westerlin, CrossFit Omaha, "On Injury" - video [wmv] [mov]

3 comments:

Carport Crossfit said...

Big Dawgs and Pack:
as Rx’d

Puppies:
Run 1-2 miles depending on your ability

Buttercups:
Run 1-2 miles depending on your ability

Carport Crossfit said...

Katie - 35:56

Carport Crossfit said...

"M" Loop
Jose - 11:38
Carlos - 12:08
Amber - 12:41