Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 090626
Paul Siratovich - Barkadalur, Iceland
Gillian Mounsey, American Gladiator, and CrossFit - video [wmv] [mov]
4 comments:
Katie - 53 JPU
10
10
7
10
13
3
Carlos - 99 JPU
16
13
13
16
20
21
Jose - 66 Rx
10
11
10
10
10
15
WOW ! These are old comments .
Learning dictation software
Not fast, But faster than typing
when these comments were made.
Me and amber, had our first computer.
It did not have dictation software.
But it had read lines under the words you misspelled.
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