400 meter run
95 pound Overhead squat, 15 reps
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Carlos Rodriguez
Overhead Squatting Safely...[wmv][mov]
Overhead Squat Basics...[wmv][mov]
Overhead Squat Elements...[wmv][mov]
“EACH OF YOU HAS BEEN BLESSED WITH ONE OF GOD’S ANY WONDERFUL GIFTS TO BE USED IN THE SERVICE OF OTHERS. SO USE YOUR GIFT WELL.”
1 PETER 4:10
4 comments:
Carlos #45 - 15:43
Jose #35 - 15:12
Scaled WOD courtesy of BrandX
Big Dawgs
As Rx’d
women 65#
Pack
“Nancy”
5 rounds for time of:
400 meter run
65 pound Overhead squat, 15 reps
women 35-45#
Puppies
“Nancy”
3 rounds for time of:
400 meter run
25-35 pound Overhead squat, 15 reps
Buttercups
“Nancy”
3 rounds for time of:
400 meter run
PVC pipe-25 pound Overhead squat, 15 reps
Amber Rx 15:25
Drew
65# OHS, 100 reps for time
3:19
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